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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-10-16
CrossFit ThunderDome – CrossFit
Warm-up
CFT PassThrough (No Measure)
2 Rounds
25 Single L, R, & Alternating
20 Jumping Jacks
10 Push Ups
10 Sit Ups
10 Broad Jumps (Board to Board)
10 Pass Throughs w/PVC
10 OHS -PVC
Weightlifting
Power Snatch (8×4 All at Same Weight)
Metcon
Metcon (Time)
5 RFT
5 TNG SCT 115,75(155,95)
10 SDHP 53,35(70,44)
10 KB Snatch – Same
5 BBJ 24,20(30,24)
*Repeat of 8-10-15