8-10-16

CrossFit ThunderDome – CrossFit

Warm-up

CFT PassThrough (No Measure)

2 Rounds

25 Single L, R, & Alternating

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Weightlifting

Power Snatch (8×4 All at Same Weight)

Metcon

Metcon (Time)

5 RFT

5 TNG SCT 115,75(155,95)

10 SDHP 53,35(70,44)

10 KB Snatch – Same

5 BBJ 24,20(30,24)

*Repeat of 8-10-15