8-10-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

5 RFT

5 TNG SCT 115,75(155,95)

10 SDHP 53,35(70,44)

10 KB Snatch 53,35(70,44)

5 BBJ 24,20(30,24)

Metcon (No Measure)

8-1

K2E

V-Ups

Supermans

CFT PassThrough (No Measure)

2 Rounds

25 Single L, R, & Alternating

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC