8-1-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Warm Up

Metcon

Metcon (Time)

800m Run

~~~~~~~~~~~~~~~~~~~~~~

21-15-9

Hang Snatch 95,65(135,95)

HSPU

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800m Run

RX+ is with weight vest

Metcon (Time)

21-15-9

KB ab Presses 53,35

V-Ups

Tuck Ups

Cals on Rower