8-1-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
800m Run
25 Back Squat 95,65(135,95)
600m Run
18 Back Squat 115,85(155,105)
400m Run
10 Back Squat 135,95(185,135)
Transform Yourself Today!
For Time
800m Run
25 Back Squat 95,65(135,95)
600m Run
18 Back Squat 115,85(155,105)
400m Run
10 Back Squat 135,95(185,135)