8-1-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

31 Min AMRAP

31 Heroes

8 Thrusters 155,105

6 Rope Climbs

11 Box Jumps 30,24

1 Partner working while other partner runs 400m with a sandbag 45,25

Reps 8-6-11 represents

August 6, 2011