7-9-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (2 Rounds for reps)

For Total Reps and Mile Time

2 Min AMRAP

P-C&J 115,75(155,105)

—->1 Min Rest

Max effort Mile Run

2 Min AMRAP

P-C&J 115,75(155,105)

Athlete will record their total reps in the first round and the second round separately.

The final 2 Min AMRAP starts at the time the athlete finishes their mile.

Mile time scored separately

1-Mile Run (Time)

Max Effort 1-Mile Run