7-9-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
2 Rounds
60 Sit Ups
50 DUs **90 Singles
40 Box Jumps 24,20
30 Push Press 135,95
20 Squat Cleans – Same
10 Man Makers 40,25
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1200m Row