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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-7-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
10 Burpees
60 Box Jumps 24,20
60 DB OHL45,30
10 Demon Swings 45,30
60 TNG SCT 135,95
60 Pull Ups
10 Demon Swings
1500m Row