7-7-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

10 Burpees

60 Box Jumps 24,20

60 DB OHL45,30

10 Demon Swings 45,30

60 TNG SCT 135,95

60 Pull Ups

10 Demon Swings

1500m Row