7-6-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

MB Cleans

OH MB Squats

MB Push Ups

Tabata

Mountain Climbers

MB V-Ups

OH MB Lunges

Handstands

Skill Work

Muscle Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m MB Run

14 Wall Ball 20,16

14 OH MB Lunges

(2 MU after even rounds)

5 Burpees if MB touches the ground other than to perform MUs

All MUs are RX, including scaled versions