Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-5-18
CrossFit ThunderDome – CrossFit
Warm-up
Metcon
Metcon (Time)
40-30-20-10
Wall Ball 20,14(30,20)
DUs *Scaled is X3
~~~~~~~~~~~~~~~~~
30 Front Squats
115,75(155,105)