7-4-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Lat Lunges

Tabata

Mountain Climbers

Push Ups

Sit Ups

Handstands

Metcon

Independence Day (Time)

Partner Chipper WOD

1776m Row (Split)

(56) 29-18-9 (Each)

KB Swings 53,35

Goblet Squats

13 BBJ 24,20 (Each)

3057 lbs GTOH (Combined)

7-4

HSPU

Push Ups