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Saturday Mornings
Sunday
7-4-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Lat Lunges
Tabata
Mountain Climbers
Push Ups
Sit Ups
Handstands
Metcon
Independence Day (Time)
Partner Chipper WOD
1776m Row (Split)
(56) 29-18-9 (Each)
KB Swings 53,35
Goblet Squats
13 BBJ 24,20 (Each)
3057 lbs GTOH (Combined)
7-4
HSPU
Push Ups