7-3-17

Announcements

On July 4th CrossFit ThunderDome will only WOD at 8:30 and 9:30am. Have a happy and safe 4th of July.
On July 4th CrossFit ThunderDome will only WOD at 8:30 and 9:30am. Have a happy and safe 4th of July.

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Burpees

Lunges

Push Ups

Metcon

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
135,95