7-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Shldr Tabata (No Measure)

Tabata

Mountain Climbers

Bear Crawls

Crab Walks

Handstand

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sampson Stretch 1st-L/2nd-R

Metcon

Metcon (Time)

4 Rounds

5 KB Complex 53,35(70,44)

5 Bear Complex 95,65(135,95)

10 Pull Ups (C2B)

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400m Row

Metcon (Time)

Buy Out-For Time

(Optional)

25 SCT 95,65(135,95)

**10 minute cut off **