7-28-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Burpees

Push Ups

Handstand

Tabata

Mountain Climbers

Good Mornings

Squat Holds

Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min prtner AMRAP

5 SBWB 50,35

5 Hang Snatch 100,70

10 OH Lunges – Same

10 SB Thrusters

1-Doing rounds

2-Row for Meters

Switch every 2 Rounds

Metcon (Distance)

Row for Meters