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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-28-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Burpees
Push Ups
Handstand
Tabata
Mountain Climbers
Good Mornings
Squat Holds
Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min prtner AMRAP
5 SBWB 50,35
5 Hang Snatch 100,70
10 OH Lunges – Same
10 SB Thrusters
1-Doing rounds
2-Row for Meters
Switch every 2 Rounds
Metcon (Distance)
Row for Meters