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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-25-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2 Min Max Effort
C&J 135,95(175,125)
3 Min
400m Run
Rest
For total Reps
Metcon (No Measure)
Ab Tabata
2 movements of your choice