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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-24-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec 135,95
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Deadlifts 185,125(245,175)
5 Box Jump Overs 24,20
10 Goblet Squats 53,35(70,44)
20 DUs (30)