7-24-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec 135,95

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Deadlifts 185,125(245,175)

5 Box Jump Overs 24,20

10 Goblet Squats 53,35(70,44)

20 DUs (30)