7-24-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

4 TNG Squat Cleans

3 Strict Press

2 Burpees

Sugg. 95,65

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

7 HSPU

7 Hang Snatch 95,65

7 OHS 95,65

200m Run