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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-24-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Weight)
8 Min EMOM
4 TNG Squat Cleans
3 Strict Press
2 Burpees
Sugg. 95,65
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
7 HSPU
7 Hang Snatch 95,65
7 OHS 95,65
200m Run