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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-23-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
5-10-15-10-5
Thrusters 95,65(115,75)
Pull Ups
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400m Row
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest