7-23-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

5-10-15-10-5

Thrusters 95,65(115,75)

Pull Ups

~~~~~~~~~~~~~~~~~~~

400m Row

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest