7-22-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Partner WOD
3 Rounds
400m SB Run 50,35
25 Box Jumps 24,20
25 Hang Cleans 115,75
25 Front Squats
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100 Partner Wall Ball 20,16
Transform Yourself Today!
Partner WOD
3 Rounds
400m SB Run 50,35
25 Box Jumps 24,20
25 Hang Cleans 115,75
25 Front Squats
~~~~~~~~~~~~~~~~~~~
100 Partner Wall Ball 20,16