7-20-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Good Mornings

Air Squats

Hand Stands

Metcon

Metcon (Time)

5 Rounds

8 SBWB 35,30(50,35)

8 SB V-Ups

8 SB Push Ups

12 SB Lunges

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400m Row

Metcon (No Measure)

Tabata

SB V-UPS

Sit Ups

Plank Jacks

Flutter Kicks