7-2-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

10-8-6-4-2

Cleans 115,85(155,105)

S2OH

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4 Rounds

15,12 Cals AB/Rower

12 Evil Toe Touches

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8-6-4-2

Cleans 115,85(155,105)

S2OH

Weightlifting