7-2-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

30 Deadlifts 115,75

30 Hang Cleans

30 Front Squats

30 HSPU

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9 Rope Climbs

Metcon (No Measure)

1 Mile Run

150 DUs **250 Singles

100 GHD or 200 Sit Ups