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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-2-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
30 Deadlifts 115,75
30 Hang Cleans
30 Front Squats
30 HSPU
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9 Rope Climbs
Metcon (No Measure)
1 Mile Run
150 DUs **250 Singles
100 GHD or 200 Sit Ups