7-19-20

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Squat Holds

Air Squats

Tabata

Jump Rope

V-Ups

Push Ups

Handstands

Skill Work

Muscle Ups

Metcon

Metcon (Time)

4 RFT

10 Hang Cleans 95,65(135,95)

10 Push Press – Same

10 KB/DB SS 35,26(44,35)

20 DUs **Scaled is 50 Singles**