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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-19-20
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Good Mornings
Squat Holds
Air Squats
Tabata
Jump Rope
V-Ups
Push Ups
Handstands
Skill Work
Muscle Ups
Metcon
Metcon (Time)
4 RFT
10 Hang Cleans 95,65(135,95)
10 Push Press – Same
10 KB/DB SS 35,26(44,35)
20 DUs **Scaled is 50 Singles**