7-18-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row/AB

Air Squats

Inchworms

Metcon

Metcon (Time)

4 Rounds

25 Wall Ball 20,16(30,20)

40′ Goblet Lunges 53,35(70,44)

40′ Back Goblet Lunges

15 Cal Row/AB (20)

*Alt Row/AB each round