7-15-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
400m MB Run
Tabata
MB Thrusters
MB Squat Cleans
MB Push Ups
MB V-Ups
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups