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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-15-15
CrossFit ThunderDome – CrossFit
Warm-up
Burpee (No Measure)
5 rounds
5 Burpees
5 Jumping Jacks
5 Air Squats
Run Forward Across
Return Running Backwards
Metcon
Metcon (Time)
Chipper
600m Run
15 HSPU
15 TNG Squat Cleans 95,65
15 SDHP 53,35
400m Run
20 Hang Snatch 95,65
20 Goblet Squat 53,35
20 Thrusters 95,65
200m Run
25 Alt KB Swing 53,35
25 OH Plate Lunges 45,25
25 Push Press
Metcon (No Measure)
Core Work
10-1
Floor Whipers
V-Ups