7-14-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

Tabata

Jumping Jacks

Good Mornings

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

V-Ups

Metcon

Metcon (Time)

600m Run

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4 Rounds

12 Deadlifts 155,105(185,125)

10 Goblet Squats 53,35(70,44)

10 T2B (12)