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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-14-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata (No Measure)
Tabata
Jumping Jacks
Good Mornings
Push Ups
Air Squats
Tabata
Mountain Climbers
Hand Stands
Air Squats
V-Ups
Metcon
Metcon (Time)
600m Run
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4 Rounds
12 Deadlifts 155,105(185,125)
10 Goblet Squats 53,35(70,44)
10 T2B (12)