7-12-17

CrossFit ThunderDome – CrossFit

Warm-up

()

Metcon

Metcon (AMRAP – Reps)

Flowers

Deadlifts 155,105

RX is the above weight

Score is how many reps you get without dropping

Metcon (Time)

15-12-9-6

Hang Snatch

OHL 95,65(100,75-AB)

HSPU (Deficit)

~~~~~~~~~~~~~~~~~~~~

30 Cal-AB