7-12-1$

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

DUs 20 (30) *Heavy Rope

10 Slam Balls 35,30(50,35)

10 (5)SA DB HC&J 40,30(50,35)

Row 200,175 / Cal on AB 12,9