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CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
DUs 20 (30) *Heavy Rope
10 Slam Balls 35,30(50,35)
10 (5)SA DB HC&J 40,30(50,35)
Row 200,175 / Cal on AB 12,9