7-10-19

CrossFit ThunderDome – CrossFit

Metcon

There is a 5 Min Rest between the two WODs

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Hang P-Cleans

8 Front Squats

1 Rope Climb(2)

95,65(135,95)

*Scaled RC is 10 Chin Upa

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Hang P-Snatch

8 OHS

1 Rope Climb(2)

95,65(135,95)

*Scaled RC is 10 Chin Ups