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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-10-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
7 Rounds
7 HKBS 53,35(70,44)
7 HSPU (Deficit)
7 Pull Ups (C2B)
7 Box Jumps 24,20
20 Min Cut Off