7-10-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Air Squats

Shoulder Taps

Tabata

Jump Rope

Frankenstein Walks

Air Squats

Shoulder Taps
Should Taps- While in handstand hold, Alt tapping your shoulders. Scale it to a Plank hold with shoulder taps if needed.

Metcon

Metcon (Time)

3 Rounds

10 SCs 115,75(155,105)

10 STOH

25 DUs (40)

~~~~~~~~~~~~~~~~~~~

50 Pull Ups (+5MU)