6/15/19

CrossFit ThunderDome – CrossFit

100 WB 20/16
200M RUN
90 AXLE BAR DEADLIFTS 100/70
200M RUN
80 T2B (KNEE 2 CHEST)
200M RUN
70 HANG CLEANS
200M RUN
60 HSPU (BOX HSPU)
200M RUN
50 THRUSTERS
200M RUN
40 C2B (PULL-UPS)
200M RUN
30 OHS
200M RUN
20 MU (RING ROWS)
200M RUN
10 MAN MAKERS 45/35

(SCALED MOVEMENTS)