Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-8-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
3-6-9-12-15-etc.
Cals on Rower
Burpees over Rower
Partners will switch every 2 and a half minutes and pick up where their partner left off.
3 Cals
3 Burpees over Rower
6-6, 9-9 and continue to increase by three each round.
Score is the number you last completed plus reps in subsequent round. So if you complete 21 Cals and 21 Burpees plus 15 Cals on next round your score is 21&15