6-8-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Lunges

Handstands

Tabata

Jumping Jacks

Burpees

Inchworms

Good Mornings

Metcon

Metcon (Time)

4 Rounds w/ Partner

15 Cal Row

10 SB Push Ups (Decline)

30′ OHL 65,45(AB-90,70)

15 Cal Air Bike

30′ OHL

Next partner starts once Air Bike is complete

1 round is once both partners have completed the movements