6-8-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Jumping Lunges

Lat Lunges

V-Ups

Tabata

Jump Rope

Good Mornings

Push Ups

Handstands

Weightlifting

Strict Press (5-5-4-4-3-3-2-2)

Go up in weight each time the reps decrease.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Thrusters 95,65(135,95)

Pull Ups

SBPU

20 DUs / 60 Singles after even rounds, starting on round 4