Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-6-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
Odd. – 3 Snatch
5 OHS
Evens – 3 Cleans
– 5 Front Squats
Rec- 115,
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Squat Snatch 85,65(135,95)
12 Box Jumps 24.20
12 T2B
*No rebounding on box Jumps today.