6-6-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

Odd. – 3 Snatch

5 OHS

Evens – 3 Cleans

– 5 Front Squats

Rec- 115,

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Squat Snatch 85,65(135,95)

12 Box Jumps 24.20

12 T2B

*No rebounding on box Jumps today.