6-6-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Lunges

V-Ups

Tabata

Jump Rope

Leg Drops

Scorpion Kicks

Push Ups

Weightlifting

Front Squat (5-5-4-4-3-3-2-2)

Metcon

Metcon (Time)

10-1

Deadlifts 155,105(225,145)

Goblet Squats 53,35(70,53)

Box Jumps 24,20

3 Burpees every 3 minutes