6-5-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

PVC Pass Through

Good Mornings

Frankenstein Walks

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Metcon

Metcon (Weight)

8 Min EMOM

3 Deadlifts

2 Power Cleans

1 STOH

Rec-185,115

Metcon (Time)

For Time

1 Min HS Hold(20′ HS Walk)

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3 Rounds

6 SC2OH 155,105(205,135)

12 HSPU

12 Pull Ups

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1 Min HS Hold(20′ HS Walk)