6-5-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Time)

Chipper

600m Run

25 Hang Cleans 115,75

25 Push Press -Same

400m Run

25 KB Swing 62+,44

25 Goblet Squats -Same

200m Run

25 Wall Ball 30,20

25 Hang KB Snatch -Same