6-30-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Roxanna

Jumping Jacks

Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP X2

5 Front Squats 115,75

10 SB PU

10 SB V-Ups 35,30

~~~~~3 Min Rest~~~~~

10 Pull Ups

10 Push Press – Same

15 Air Squats

200m Run

This will be on a 23 Min clock

Metcon (No Measure)

Core Work

8-1

Evil Whell

Sit Ups