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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-30-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Mountain Climbers
Sit Ups
Push Ups
Hand Stands
Roxanna
Jumping Jacks
Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP X2
5 Front Squats 115,75
10 SB PU
10 SB V-Ups 35,30
~~~~~3 Min Rest~~~~~
10 Pull Ups
10 Push Press – Same
15 Air Squats
200m Run
This will be on a 23 Min clock
Metcon (No Measure)
Core Work
8-1
Evil Whell
Sit Ups