6-30-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

Chipper

25 Sit Ups

30 Deadlifts 115,75

25 Hang Cleans 115,75

20 Push Press 115,75

15 Burpees

30 KB Swings 53,35

25 Goblet Squats 53,35

20 Hang Snatch 115,75

15 Burpees

25 Sit Ups