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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-29-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row
Air Squats
Inchworms
Weightlifting
Deadlift (3×6 +weight 2×2 )
Metcon
Metcon (Time)
Chipper WOD – Partner
100 Cal AB or Rower
20 Wall Ball 20,16 (30,20)
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60 Hang Cleans 115,75 (135,95)
60 Back Squats
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100 Cal – opposite
25 V-Ups