6-26-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

1 Mile Run + 6 Min AMRAP

5 T2B

10 Plate Push Ups

15 Alt KB Swing 53,35

(20 Min Cut Off)