6-22-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Bring Sally Up (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Broad Jumps – Board 2 Board

Metcon

Metcon (Weight)

Sally

Rec -95,65

Metcon (Time)

Chipper WOD

20 Hang Cleans 115,75(155,105)

20 STOH

20 Goblet Squats 53,35(70,44)

20 Cal AB or Rower

20 Slam Balls 35,30(50,35)

20 Hang KB Snatch

20 Back Squats

20 Cal AB or Rower

20 Min Cut Off