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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-21-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min IGYG
8 Hang Snatch 115,75
12 Wall Ball 20,14
Except when reps are complete, if the WB or bar is dropped both partners will do 5 synchronized Burpees.
Metcon (Time)
For Time w/Partner
2k Row