6-21-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min IGYG

8 Hang Snatch 115,75

12 Wall Ball 20,14

Except when reps are complete, if the WB or bar is dropped both partners will do 5 synchronized Burpees.

Metcon (Time)

For Time w/Partner

2k Row