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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-20-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Roxanne (No Measure)
200m Run / 250m Row
Tabata
Push Ups
Sit Ups
Air Squats
Mountain Climbers
Roxanne
Weightlifting
Strict Press (6-4-3-3-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Deadlifts 185,125(305,185)
HSPU (Deficit)
Box Jumps 24,20(30,24)
200m Run after even rounds
Starting on round 4