6-20-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Roxanne (No Measure)

200m Run / 250m Row

Tabata

Push Ups

Sit Ups

Air Squats

Mountain Climbers

Roxanne

Weightlifting

Strict Press (6-4-3-3-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlifts 185,125(305,185)

HSPU (Deficit)

Box Jumps 24,20(30,24)

200m Run after even rounds

Starting on round 4