6-22-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min 1+

Hang Cleans 115,75

Push Press 115,75

Burpees

Metcon (AMRAP – Rounds and Reps)

10 Min 1+

Deadlifts 115,75

Front Squats 115,75

Box Jumps 24,20