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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-22-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
Group Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min 1+
Hang Cleans 115,75
Push Press 115,75
Burpees
Metcon (AMRAP – Rounds and Reps)
10 Min 1+
Deadlifts 115,75
Front Squats 115,75
Box Jumps 24,20