6-17-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Jumping Lunges

Good Mornings

V-Ups

Tabata

Jump Rope

Air Squats

Mountain Climbers

Push Ups

Weightlifting

Back Squat (5-4-4-3-3-2-2)

Metcon

Metcon (Time)

4 RFT

25 DUs ***75 Singles

10 Push Press 95,65(135,95)

10 SB V-Ups 35,30(50,35)

10 SBPU

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400m Row