6-16-19

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (Every 75 Seconds )

3×6

Then

3×4

Score is your weight on 3×4.

Metcon

Metcon (Time)

4 Rounds

20 DB P-Snatch 45,35(50,40)

20 Wall Ball 20,14(30,20)

400m Row / AB 900m,800m

Alt between the rower and AB.