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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-16-19
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (Every 75 Seconds )
3×6
Then
3×4
Score is your weight on 3×4.
Metcon
Metcon (Time)
4 Rounds
20 DB P-Snatch 45,35(50,40)
20 Wall Ball 20,14(30,20)
400m Row / AB 900m,800m
Alt between the rower and AB.